Band Pull-Apart
Hold a resistance band at shoulder height with both hands. Pull it apart by moving your arms out to the sides until the band touches your chest. Pause, then return slowly.
How it is executed
- Hold a resistance band at shoulder height with both hands.
- Pull it apart by moving your arms out to the sides until the band touches your chest.
- Pause, then return slowly.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Resistance band
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- Hypertrophy
