Band Pull-Apart
Hold a resistance band at shoulder height with both hands. Pull it apart by moving your arms out to the sides until the band touches your chest. Pause, then return slowly.
SHOULDERS · PULL
How it is executed
- Hold a resistance band at shoulder height with both hands.
- Pull it apart by moving your arms out to the sides until the band touches your chest.
- Pause, then return slowly.
- Muscles worked
- Shoulders
- Primary muscle
- Rear delt
- Equipment
- Resistance band
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- Hypertrophy
