Banded Row
Sit in the floor. Anchor the band in front of you and hold both ends. Step back to create tension. Pull the band toward your lower ribs, keeping elbows close and squeezing your back. Return slowly.
How it is executed
- Sit in the floor.
- Anchor the band in front of you and hold both ends.
- Step back to create tension.
- Pull the band toward your lower ribs, keeping elbows close and squeezing your back.
- Return slowly.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- Resistance band
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- Hypertrophy
