T-Bar Row
Load a barbell into a landmine attachment or wedge one end into a corner. Straddle the bar and grip the handle or the bar itself with both hands close together. Hinge at the hips with your back flat and knees slightly bent. Pull the bar toward your chest by driving your elbows back, squeezing your shoulder blades together at the top. Lower under control and repeat.
BACK · PULL
How it is executed
- Load a barbell into a landmine attachment or wedge one end into a corner.
- Straddle the bar and grip the handle or the bar itself with both hands close together.
- Hinge at the hips with your back flat and knees slightly bent.
- Pull the bar toward your chest by driving your elbows back, squeezing your shoulder blades together at the top.
- Lower under control and repeat.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- T-bar
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
- Also known as
- Barbell T bar row
Routines that program it
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
HypertrophyHypertrophy is the increase in muscle fibre size in response to sustained resistance training.MacrocycleA macrocycle is the long planning horizon, typically six months to a year, grouping every mesocycle that leads to a larger goal.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
