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Back exercises

Pull-ups, rows and pulldowns — the pulling patterns that carry a week's back volume.

79 EXERCISES

All exercises

Back takes more angles than any other group, which is why it has the most exercises here. Vertical and horizontal pulling split the work between lats, mid back and traps, and changing the grip moves the emphasis without changing the movement. Every entry names the primary muscle and the equipment, which is what you need to swap an exercise without losing the stimulus.

By muscle group

Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Triceps exercises Biceps exercises Calves exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.