Bodyweight Inverted Row
Lie under a bar (or use a low bar) with your heels on the floor and hands gripping the bar above you. Pull your chest up to the bar, keeping your body straight, then lower with control.
How it is executed
- Lie under a bar (or use a low bar) with your heels on the floor and hands gripping the bar above you.
- Pull your chest up to the bar, keeping your body straight, then lower with control.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- Bodyweight
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- Hypertrophy · Strength
