TRX Row
Adjust the TRX straps to mid-length and hold the handles, leaning back with arms extended. Pull your chest up by bending your elbows and squeezing your shoulder blades. Lower yourself with control, keeping your body in a straight line.
How it is executed
- Adjust the TRX straps to mid-length and hold the handles, leaning back with arms extended.
- Pull your chest up by bending your elbows and squeezing your shoulder blades.
- Lower yourself with control, keeping your body in a straight line.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- TRX
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
