TRX Row

Adjust the TRX straps to mid-length and hold the handles, leaning back with arms extended. Pull your chest up by bending your elbows and squeezing your shoulder blades. Lower yourself with control, keeping your body in a straight line.

BACK · PULL

How it is executed

Adjust the TRX straps to mid-length and hold the handles, leaning back with arms extended.
Pull your chest up by bending your elbows and squeezing your shoulder blades.
Lower yourself with control, keeping your body in a straight line.

Muscles worked: Back
Primary muscle: Mid back
Equipment: TRX
Movement pattern: Pull
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Banded RowResistance band Barbell RowBarbell Kettlebell Single-Arm RowKettlebell Landmine RowBarbell Smith Machine Bent-Over RowSmith machine T-Bar RowT-bar Kettlebell Gorilla RowKettlebell Chest-Supported Incline Dumbbell RowDumbbell

Back exercises TRX exercises Training calculators Back to the library

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Glossary and calculators

MacrocycleA macrocycle is the long planning horizon, typically six months to a year, grouping every mesocycle that leads to a larger goal.Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Heart rate zone calculatorWhat your heart rate zones are

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TRX Row

Program your clients' routines from these exercises, without the spreadsheet.

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