Kettlebell Gorilla Row
Set two kettlebells on the floor between your feet and hinge at the hips into a wide athletic stance, gripping one handle in each hand. Keeping your back flat and torso braced, row one kettlebell up toward your hip while the other stays grounded, then lower it as you row the opposite side. Alternate sides in a steady rhythm, driving the elbow back and squeezing the lat at the top. Keep your hips low and your chest proud so the work stays in your back.
BACK · PULL
How it is executed
- Set two kettlebells on the floor between your feet and hinge at the hips into a wide athletic stance, gripping one handle in each hand.
- Keeping your back flat and torso braced, row one kettlebell up toward your hip while the other stays grounded, then lower it as you row the opposite side.
- Alternate sides in a steady rhythm, driving the elbow back and squeezing the lat at the top.
- Keep your hips low and your chest proud so the work stays in your back.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Kettlebell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.DeloadA deload is a planned period, almost always a week, in which volume or intensity comes down so the body can finish absorbing the accumulated work.Estimated 1RM calculatorWhat is your estimated 1RM?
