Seated Cable Row
Sit at a rowing machine and grip the handles. Pull the handles toward your torso, squeezing your shoulder blades together. Return slowly to the starting position. Maintain good posture throughout.
BACK · PULL
How it is executed
- Sit at a rowing machine and grip the handles.
- Pull the handles toward your torso, squeezing your shoulder blades together.
- Return slowly to the starting position.
- Maintain good posture throughout.
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