Seated Cable Row
Sit at a rowing machine and grip the handles. Pull the handles toward your torso, squeezing your shoulder blades together. Return slowly to the starting position. Maintain good posture throughout.
How it is executed
- Sit at a rowing machine and grip the handles.
- Pull the handles toward your torso, squeezing your shoulder blades together.
- Return slowly to the starting position.
- Maintain good posture throughout.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
