Seated Cable Row

Sit at a rowing machine and grip the handles. Pull the handles toward your torso, squeezing your shoulder blades together. Return slowly to the starting position. Maintain good posture throughout.

BACK · PULL

How it is executed

Sit at a rowing machine and grip the handles.
Pull the handles toward your torso, squeezing your shoulder blades together.
Return slowly to the starting position.
Maintain good posture throughout.

Muscles worked: Back
Primary muscle: Mid back
Equipment: Cable
Movement pattern: Pull
Difficulty: Intermediate
What it is for: HypertrophyStrength

Watch the full tutorial

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Program your clients' routines from these exercises, without the spreadsheet.