Chin Tucks
Sit or stand tall with your shoulders relaxed and your gaze level. Gently draw your chin straight back, as if making a double chin, while keeping your head level rather than tipping it down. Hold briefly to lengthen the back of your neck and activate the deep neck flexors, then release smoothly to the start. Keep the movement small and controlled, avoiding any strain in the jaw or shoulders.
BACK · PULL
How it is executed
- Sit or stand tall with your shoulders relaxed and your gaze level.
- Gently draw your chin straight back, as if making a double chin, while keeping your head level rather than tipping it down.
- Hold briefly to lengthen the back of your neck and activate the deep neck flexors, then release smoothly to the start.
- Keep the movement small and controlled, avoiding any strain in the jaw or shoulders.
- Muscles worked
- Back
- Primary muscle
- Trapezius
- Equipment
- Bodyweight
- Movement pattern
- Pull
- Difficulty
- Beginner
- What it is for
- StrengthStability
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
