Neck Rotations
Sit or stand tall with your shoulders relaxed and your gaze forward. Slowly turn your head to look over one shoulder, then roll your chin down across your chest and continue around toward the other shoulder. Move gently and smoothly through the full available range, keeping the rest of your body still. Reverse the direction after a few rotations to mobilize the neck evenly before training.
BACK · FULL BODY
How it is executed
- Sit or stand tall with your shoulders relaxed and your gaze forward.
- Slowly turn your head to look over one shoulder, then roll your chin down across your chest and continue around toward the other shoulder.
- Move gently and smoothly through the full available range, keeping the rest of your body still.
- Reverse the direction after a few rotations to mobilize the neck evenly before training.
- Muscles worked
- Back
- Primary muscle
- Trapezius
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Variations and substitutions
Put it to work in Kaizer
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