Single-Arm Lat Pulldown
Sit at a lat pulldown station and attach a single D-handle to the high pulley. Grip the handle with one hand using a neutral grip, brace your feet under the pad, and slightly lean back. Pull the handle down toward the front of your shoulder, driving the elbow back and squeezing the lat. Slowly let the arm rise back to a full overhead stretch. Complete all reps on one side before switching.
BACK · PULL
How it is executed
- Sit at a lat pulldown station and attach a single D-handle to the high pulley.
- Grip the handle with one hand using a neutral grip, brace your feet under the pad, and slightly lean back.
- Pull the handle down toward the front of your shoulder, driving the elbow back and squeezing the lat.
- Slowly let the arm rise back to a full overhead stretch.
- Complete all reps on one side before switching.
Routines that program it
Put it to work in Kaizer
Glossary and calculators
Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Price per sessionHow much to charge per session
