Lat Pulldown
Sit at the lat pulldown machine and grip the bar wide. Pull the bar down to your upper chest, keeping elbows pointed down and squeezing your back. Return slowly to the top.
How it is executed
- Sit at the lat pulldown machine and grip the bar wide.
- Pull the bar down to your upper chest, keeping elbows pointed down and squeezing your back.
- Return slowly to the top.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
