Barbell Seal Row
Lie face down on a flat bench with a barbell below you. Pull the barbell up to your chest, keeping your body still. Lower with control, pausing at the bottom. Avoid using momentum.
BACK · PULL
How it is executed
- Lie face down on a flat bench with a barbell below you.
- Pull the barbell up to your chest, keeping your body still.
- Lower with control, pausing at the bottom.
- Avoid using momentum.
Variations and substitutions
Put it to work in Kaizer
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Glossary and calculators
MacrocycleA macrocycle is the long planning horizon, typically six months to a year, grouping every mesocycle that leads to a larger goal.Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
