Barbell Seal Row
Lie face down on a flat bench with a barbell below you. Pull the barbell up to your chest, keeping your body still. Lower with control, pausing at the bottom. Avoid using momentum.
How it is executed
- Lie face down on a flat bench with a barbell below you.
- Pull the barbell up to your chest, keeping your body still.
- Lower with control, pausing at the bottom.
- Avoid using momentum.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Barbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
