Kroc Row
Place one knee and hand on a bench, hold a dumbbell in the other hand. Pull the dumbbell toward your hip, keeping your back flat and elbow close. Lower slowly. Repeat both sides.
BACK · PULL
How it is executed
- Place one knee and hand on a bench, hold a dumbbell in the other hand.
- Pull the dumbbell toward your hip, keeping your back flat and elbow close.
- Lower slowly.
- Repeat both sides.
Variations and substitutions
Put it to work in Kaizer
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Glossary and calculators
Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.Estimated 1RM calculatorWhat is your estimated 1RM?
