Kroc Row
Place one knee and hand on a bench, hold a dumbbell in the other hand. Pull the dumbbell toward your hip, keeping your back flat and elbow close. Lower slowly. Repeat both sides.
How it is executed
- Place one knee and hand on a bench, hold a dumbbell in the other hand.
- Pull the dumbbell toward your hip, keeping your back flat and elbow close.
- Lower slowly.
- Repeat both sides.
- Muscles worked
- Back
- Primary muscle
- Lats
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Hypertrophy · Strength
