Machine Iso-Lateral Row
The iso-lateral machine row uses independent levers to train each side of the back, usually with the chest supported.
BACK · PULL
How it is executed
- Sit at the iso-lateral row machine with a handle in each hand.
- Pull both handles toward your sides, squeezing your back.
- Return with control and maintain a strong posture.
Common mistakes
- Lifting the chest: maintain support.
- Rushing one side: match control between arms.
- Jerking into extension: slow the lowering.
Frequently asked questions
- Does iso-lateral mean isometric?
- No. It means the sides can move independently. The repetition still has lifting and lowering phases.
- Do both arms move together?
- You can move simultaneously or alternately depending on the machine. Keep the chest supported to avoid turning when using one side.
- How do you adjust the seat?
- Position the handles so you can pull without shrugging and maintain contact with the pad.
Sources and editorial approach
The explanation, variations and FAQs are Kaizer’s editorial synthesis. ACSM’s 2026 guidance provides general context on progression and resistance training in healthy adults; it does not independently validate the technique of each variation.
No individual professional review is recorded for this page.
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
