Machine Iso-Lateral Row

Sit at the iso-lateral row machine with a handle in each hand. Pull both handles toward your sides, squeezing your back. Return with control and maintain a strong posture.

BACK · PULL

How it is executed

Sit at the iso-lateral row machine with a handle in each hand.
Pull both handles toward your sides, squeezing your back.
Return with control and maintain a strong posture.

Muscles worked: Back
Primary muscle: Mid back
Equipment: Machine
Movement pattern: Pull
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Kroc RowDumbbell Barbell Seal RowBarbell

Back exercises Machine exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.