Machine Iso-Lateral Row
Sit at the iso-lateral row machine with a handle in each hand. Pull both handles toward your sides, squeezing your back. Return with control and maintain a strong posture.
How it is executed
- Sit at the iso-lateral row machine with a handle in each hand.
- Pull both handles toward your sides, squeezing your back.
- Return with control and maintain a strong posture.
- Muscles worked
- Back
- Primary muscle
- Mid back
- Equipment
- Machine
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
