Biceps exercises
Curls by grip and by shoulder angle, with the equipment each takes.
Biceps exercises
Biceps change stimulus with grip and with shoulder position: an incline curl loads differently from a preacher curl even though the muscle is the same. The brachialis and forearm work that usually goes with them is here too, and every entry names whether it needs a bar, a dumbbell or a cable.
25 exercises
- Barbell 21sBarbell — Biceps
- Barbell Biceps CurlBarbell — Biceps
- Barbell Drag CurlBarbell — Biceps
- Barbell Preacher CurlBarbell — Biceps
- Barbell Reverse CurlBarbell — Biceps
- Barbell Spider CurlBarbell · Incline bench — Biceps
- Bayesian CurlCable — Biceps
- Cable Preacher CurlCable — Biceps
- Cable Rope Biceps CurlCable · Rope attachment — Biceps
- Cable Straight Bar Biceps CurlCable — Biceps
- Cross-Body Hammer CurlDumbbell — Biceps
- Dumbbell 21sDumbbell — Biceps
- Dumbbell Biceps CurlDumbbell — Biceps
- Dumbbell Concentration CurlDumbbell — Biceps
- Dumbbell Hammer CurlDumbbell — Biceps
- Dumbbell Incline Alternate Hammer CurlDumbbell — Biceps
- Dumbbell Incline CurlDumbbell — Biceps
- Dumbbell Preacher CurlDumbbell — Biceps
- Dumbbell Spider CurlDumbbell · Incline bench — Biceps
- EZ Bar Biceps CurlEZ bar — Biceps
- Incline Cable CurlCable — Biceps
- Machine Preacher CurlMachine — Biceps
- Single-Arm Bayesian Cable CurlCable — Biceps
- TRX Biceps CurlTRX — Biceps
- Zottman CurlDumbbell — Biceps
