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Biceps exercises

Curls by grip and by shoulder angle, with the equipment each takes.

25 EXERCISES

All exercises

Biceps change stimulus with grip and with shoulder position: an incline curl loads differently from a preacher curl even though the muscle is the same. The brachialis and forearm work that usually goes with them is here too, and every entry names whether it needs a bar, a dumbbell or a cable.

By muscle group

Back exercises Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Triceps exercises Calves exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.