Dumbbell Biceps Curl
Stand with your feet hip-width apart, holding dumbbells at your sides, palms facing forward. Curl the weights up by bending your elbows, keeping them close to your torso. Pause and squeeze at the top, then lower slowly. Don’t swing or use your back.
How it is executed
- Stand with your feet hip-width apart, holding dumbbells at your sides, palms facing forward.
- Curl the weights up by bending your elbows, keeping them close to your torso.
- Pause and squeeze at the top, then lower slowly.
- Don’t swing or use your back.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
