Barbell Biceps Curl
Hold a barbell with an underhand grip at shoulder width. Stand tall and curl the bar toward your chest, keeping elbows still. Squeeze at the top, then lower with control. Maintain your posture and avoid moving your elbows forward.
BICEPS · PULL
How it is executed
- Hold a barbell with an underhand grip at shoulder width.
- Stand tall and curl the bar toward your chest, keeping elbows still.
- Squeeze at the top, then lower with control.
- Maintain your posture and avoid moving your elbows forward.
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.Compound exerciseA compound exercise moves more than one joint and loads several muscles at once — the squat, the deadlift, the bench press, the row.Price per sessionHow much to charge per session
