Barbell Biceps Curl
Hold a barbell with an underhand grip at shoulder width. Stand tall and curl the bar toward your chest, keeping elbows still. Squeeze at the top, then lower with control. Maintain your posture and avoid moving your elbows forward.
How it is executed
- Hold a barbell with an underhand grip at shoulder width.
- Stand tall and curl the bar toward your chest, keeping elbows still.
- Squeeze at the top, then lower with control.
- Maintain your posture and avoid moving your elbows forward.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Barbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
