Cable Straight Bar Biceps Curl
Attach a short straight bar to a low pulley. Stand upright with feet shoulder-width apart and grip the bar with a supinated grip (palms up) at shoulder width. Keep your elbows pinned to your sides and curl the bar up toward your shoulders, squeezing the biceps at the top. Lower slowly under control without leaning back or using momentum.
BICEPS · PULL
How it is executed
- Attach a short straight bar to a low pulley.
- Stand upright with feet shoulder-width apart and grip the bar with a supinated grip (palms up) at shoulder width.
- Keep your elbows pinned to your sides and curl the bar up toward your shoulders, squeezing the biceps at the top.
- Lower slowly under control without leaning back or using momentum.
Put it to work in Kaizer
Glossary and calculators
Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Zone 2 (aerobic base)Zone 2 is the aerobic intensity between 60 and 70% of heart-rate reserve, sustainable for a long time and low enough to hold a full conversation.Client lifetime valueWhat a client is worth in total
