Dumbbell Concentration Curl
Sit on a bench and lean forward slightly. Hold a dumbbell with one hand and rest your elbow on your inner thigh. Curl the dumbbell up, pause at the top, then lower with control. Focus on isolating the biceps.
How it is executed
- Sit on a bench and lean forward slightly.
- Hold a dumbbell with one hand and rest your elbow on your inner thigh.
- Curl the dumbbell up, pause at the top, then lower with control.
- Focus on isolating the biceps.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Dumbbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
