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EZ Bar Biceps Curl

Hold the EZ bar with an underhand grip. Curl the bar up toward your shoulders, keeping elbows tight, then lower.

BICEPS · PULL

EZ Bar Biceps Curl: how the movement is executed

How it is executed

Hold the EZ bar with an underhand grip.
Curl the bar up toward your shoulders, keeping elbows tight, then lower.

Muscles worked: Biceps
Primary muscle: Biceps
Equipment: EZ bar
Movement pattern: Pull
Difficulty: Intermediate
What it is for: HypertrophyStrength

Watch the full tutorial

Variations and substitutions

Barbell 21sBarbell Dumbbell 21sDumbbell Bayesian CurlCable Dumbbell Concentration CurlDumbbell Barbell Biceps CurlBarbell Dumbbell Biceps CurlDumbbell Cable Straight Bar Biceps CurlCable Cable Rope Biceps CurlCable · Rope attachment

Routines that program it

Three-day push/pull/legs routine3 sets a week

Biceps exercises Estimated 1RM calculator Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Glossary and calculators

TonnageTonnage is the total weight moved in a session or a week: sets × reps × load.Progressive overloadProgressive overload is the gradual increase of training demand over time so the body keeps having a reason to adapt.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?

Program your clients' routines from these exercises, without the spreadsheet.