EZ Bar Biceps Curl
Hold the EZ bar with an underhand grip. Curl the bar up toward your shoulders, keeping elbows tight, then lower.
BICEPS · PULL
How it is executed
- Hold the EZ bar with an underhand grip.
- Curl the bar up toward your shoulders, keeping elbows tight, then lower.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- EZ bar
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- HypertrophyStrength
