Bayesian Curl

Set a handle on a low cable and stand facing away from the machine. Step forward so your working arm is slightly behind your torso. Curl the handle up without letting your shoulder move forward. Squeeze at the top, then lower slowly back to the stretched position.

BICEPS · PULL

How it is executed

Set a handle on a low cable and stand facing away from the machine.
Step forward so your working arm is slightly behind your torso.
Curl the handle up without letting your shoulder move forward.
Squeeze at the top, then lower slowly back to the stretched position.

Muscles worked: Biceps
Primary muscle: Biceps
Equipment: Cable
Movement pattern: Pull
Difficulty: Intermediate
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Barbell 21sBarbell Dumbbell 21sDumbbell Dumbbell Concentration CurlDumbbell Barbell Biceps CurlBarbell EZ Bar Biceps CurlEZ bar Dumbbell Biceps CurlDumbbell

Biceps exercises Cable exercises Back to the library

Program your clients' routines from these exercises, without the spreadsheet.