Bayesian Curl
Set a handle on a low cable and stand facing away from the machine. Step forward so your working arm is slightly behind your torso. Curl the handle up without letting your shoulder move forward. Squeeze at the top, then lower slowly back to the stretched position.
How it is executed
- Set a handle on a low cable and stand facing away from the machine.
- Step forward so your working arm is slightly behind your torso.
- Curl the handle up without letting your shoulder move forward.
- Squeeze at the top, then lower slowly back to the stretched position.
- Muscles worked
- Biceps
- Primary muscle
- Biceps
- Equipment
- Cable
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
