Calves exercises
Standing and seated calf work, which are not the same exercise.
Calves exercises
Standing, with the knee straight, the load goes to the gastrocnemius; seated, with the knee bent, it shifts to the soleus. Programming only one of the two leaves half of it out, and it is the most common reason a calf stops progressing. These entries keep them apart and name the machine each one needs.
18 exercises
- A-SkipBodyweight — Calves
- Ankle CirclesBodyweight — Calves
- Donkey Calf RaiseDonkey calf raise machine — Calves
- Dumbbell Seated Calf RaisesDumbbell — Calves
- Foam Roll CalvesFoam roller — Calves
- Heel WalkBodyweight — Calves
- Jump RopeJump rope — Calves
- Jumping JacksBodyweight — Calves
- Knee-to-Wall Ankle StretchBodyweight — Calves
- Pogo HopsBodyweight — Calves
- Seated Leg Press Calf RaiseMachine — Calves
- Single-Leg Calf RaiseBodyweight · Step — Calves
- Smith Machine Standing Calf RaiseSmith machine · Other — Calves
- Standing Calf Raise MachineMachine — Calves
- Standing Calf StretchBodyweight — Calves
- Standing Dumbbell Calf RaiseDumbbell — Calves
- Toe WalkBodyweight — Calves
- Wall-Supported Tibialis RaiseBodyweight — Calves
