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Calves exercises

Standing and seated calf work, which are not the same exercise.

18 EXERCISES

All exercises

Standing, with the knee straight, the load goes to the gastrocnemius; seated, with the knee bent, it shifts to the soleus. Programming only one of the two leaves half of it out, and it is the most common reason a calf stops progressing. These entries keep them apart and name the machine each one needs.

By muscle group

Back exercises Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Hamstrings exercises Triceps exercises Biceps exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.