Jumping Jacks
Stand upright with your feet together and your arms relaxed by your sides. In one motion, jump your feet out to wider than shoulder-width while sweeping your arms up overhead. Immediately jump back to bring your feet together and your arms down to your sides, keeping a soft bend in your knees to absorb each landing. Maintain a steady, rhythmic pace and keep your core engaged throughout the timed set.
CALVES · FULL BODY
How it is executed
- Stand upright with your feet together and your arms relaxed by your sides.
- In one motion, jump your feet out to wider than shoulder-width while sweeping your arms up overhead.
- Immediately jump back to bring your feet together and your arms down to your sides, keeping a soft bend in your knees to absorb each landing.
- Maintain a steady, rhythmic pace and keep your core engaged throughout the timed set.
- Muscles worked
- Calves
- Primary muscle
- Calves
- Equipment
- Bodyweight
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.RIR ↔ %1RM conversionWhat percentage of 1RM does your RIR correspond to?
