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Hamstrings exercises

Leg curls and hip hinges, split by where the load falls.

32 EXERCISES

All exercises

Hamstrings work in two different ways: bending the knee and extending the hip. A plan with nothing but Romanian deadlifts covers one and leaves the other out. Both families are here, and every entry names the machine or bar it needs, so substituting in a gym with no leg curl is direct.

By muscle group

Back exercises Shoulders exercises Quadriceps exercises Abs exercises Glutes exercises Chest exercises Triceps exercises Biceps exercises Calves exercises Forearms exercises Adductors exercises Abductors exercises Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Harbiz alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Program your clients' routines from these exercises, without the spreadsheet.