Foam Roll Hamstrings
Sit on the floor with a foam roller positioned under the back of your thighs and your hands planted behind you for support. Lift your hips slightly and slowly roll from just below your glutes down toward the back of your knees. When you reach a tight spot, pause and breathe, optionally crossing one leg over the other to increase the pressure. Keep the movement slow and controlled, rolling the full length of the hamstrings.
HAMSTRINGS · LOWER BODY
How it is executed
- Sit on the floor with a foam roller positioned under the back of your thighs and your hands planted behind you for support.
- Lift your hips slightly and slowly roll from just below your glutes down toward the back of your knees.
- When you reach a tight spot, pause and breathe, optionally crossing one leg over the other to increase the pressure.
- Keep the movement slow and controlled, rolling the full length of the hamstrings.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Foam roller
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Trainerize alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
