Foam Roll Hamstrings
Sit on the floor with a foam roller positioned under the back of your thighs and your hands planted behind you for support. Lift your hips slightly and slowly roll from just below your glutes down toward the back of your knees. When you reach a tight spot, pause and breathe, optionally crossing one leg over the other to increase the pressure. Keep the movement slow and controlled, rolling the full length of the hamstrings.
HAMSTRINGS · LOWER BODY
How it is executed
- Sit on the floor with a foam roller positioned under the back of your thighs and your hands planted behind you for support.
- Lift your hips slightly and slowly roll from just below your glutes down toward the back of your knees.
- When you reach a tight spot, pause and breathe, optionally crossing one leg over the other to increase the pressure.
- Keep the movement slow and controlled, rolling the full length of the hamstrings.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Foam roller
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Linear progressionLinear progression is the scheme where load rises by a fixed amount every session or every week, with sets and reps held constant.Training splitA training split is how the week's work is distributed across the available days.Training volume calculatorHow many weekly sets a muscle gets
