Foam Roll Glutes
Sit on a foam roller with it placed under one glute and cross that ankle over the opposite knee. Support yourself with your hands on the floor behind you and shift your weight onto the side you are rolling. Slowly roll back and forth over the glute muscle, pausing on any tender spots to let them release. Keep your breathing relaxed and switch to the other side after a set time.
GLUTES · LOWER BODY
How it is executed
- Sit on a foam roller with it placed under one glute and cross that ankle over the opposite knee.
- Support yourself with your hands on the floor behind you and shift your weight onto the side you are rolling.
- Slowly roll back and forth over the glute muscle, pausing on any tender spots to let them release.
- Keep your breathing relaxed and switch to the other side after a set time.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Foam roller
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthStability
Put it to work in Kaizer
Glossary and calculators
Relative intensityRelative intensity is a set's load expressed as a percentage of the 1RM for that lift, rather than in kilos.Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Training volume calculatorHow many weekly sets a muscle gets
