Lying Prone Leg Curl
Lie face down on the leg curl machine, with ankles under the pad. Curl your legs toward your glutes, squeezing at the top, then lower slowly. Keep your hips on the pad and move in a controlled manner.
How it is executed
- Lie face down on the leg curl machine, with ankles under the pad.
- Curl your legs toward your glutes, squeezing at the top, then lower slowly.
- Keep your hips on the pad and move in a controlled manner.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Machine
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
