TRX Hamstring Curl
Lie on your back and place both heels into the foot cradles with the straps hanging from the anchor and your legs extended. Lift your hips off the floor into a bridge so your body forms a straight line from shoulders to heels. Keeping your hips raised, bend your knees to pull your heels toward your glutes, then slowly extend back out under control. The suspension forces your hamstrings and glutes to work hard to both flex the knees and stabilize the bridge.
HAMSTRINGS · LOWER BODY
How it is executed
- Lie on your back and place both heels into the foot cradles with the straps hanging from the anchor and your legs extended.
- Lift your hips off the floor into a bridge so your body forms a straight line from shoulders to heels.
- Keeping your hips raised, bend your knees to pull your heels toward your glutes, then slowly extend back out under control.
- The suspension forces your hamstrings and glutes to work hard to both flex the knees and stabilize the bridge.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- TRX
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Glossary and calculators
Lactate thresholdThe lactate threshold is the highest intensity at which the body still clears lactate as fast as it produces it.DeloadA deload is a planned period, almost always a week, in which volume or intensity comes down so the body can finish absorbing the accumulated work.Heart rate zone calculatorWhat your heart rate zones are
