Kettlebell Deadlift
Stand over a kettlebell with feet hip-width apart. Hinge at the hips and grip the handle with both hands. Lift the kettlebell by extending your hips and knees. Lower it with control, keeping your back straight.
How it is executed
- Stand over a kettlebell with feet hip-width apart.
- Hinge at the hips and grip the handle with both hands.
- Lift the kettlebell by extending your hips and knees.
- Lower it with control, keeping your back straight.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
