Kettlebell Deadlift
Stand over a kettlebell with feet hip-width apart. Hinge at the hips and grip the handle with both hands. Lift the kettlebell by extending your hips and knees. Lower it with control, keeping your back straight.
HAMSTRINGS · LOWER BODY
How it is executed
- Stand over a kettlebell with feet hip-width apart.
- Hinge at the hips and grip the handle with both hands.
- Lift the kettlebell by extending your hips and knees.
- Lower it with control, keeping your back straight.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Kettlebell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
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Glossary and calculators
Mechanical tensionMechanical tension is the force a muscle fibre bears while contracting against resistance, and it is the primary stimulus for hypertrophy.Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Estimated 1RM calculatorWhat is your estimated 1RM?
