Barbell Good Mornings
Place a barbell on your upper back, feet hip-width apart. Slightly bend your knees and hinge at your hips, lowering your torso until nearly parallel to the floor. Return to standing. Keep your back flat and core tight.
How it is executed
- Place a barbell on your upper back, feet hip-width apart.
- Slightly bend your knees and hinge at your hips, lowering your torso until nearly parallel to the floor.
- Return to standing.
- Keep your back flat and core tight.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Barbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
