Trap Bar Deadlift
Step inside the trap bar and grip the handles. Keep your chest up, back flat, and drive through your heels to stand up straight. Lower the bar with control. Keep your core engaged throughout.
GLUTES · LOWER BODY
How it is executed
- Step inside the trap bar and grip the handles.
- Keep your chest up, back flat, and drive through your heels to stand up straight.
- Lower the bar with control.
- Keep your core engaged throughout.
- Muscles worked
- Glutes
- Primary muscle
- Gluteus maximus
- Equipment
- Trap bar
- Movement pattern
- Lower body
- Difficulty
- Advanced
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
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Glossary and calculators
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