Banded Good Mornings

Stand on a resistance band and loop it behind your neck. With knees slightly bent, hinge at your hips and lower your torso until almost parallel. Stand up by driving hips forward. Keep your back straight.

HAMSTRINGS · LOWER BODY

Banded Good Mornings: how the movement is executed

How it is executed

Stand on a resistance band and loop it behind your neck.
With knees slightly bent, hinge at your hips and lower your torso until almost parallel.
Stand up by driving hips forward.
Keep your back straight.

Muscles worked: Hamstrings
Primary muscle: Hamstrings
Equipment: Resistance band
Movement pattern: Lower body
Difficulty: Beginner
What it is for: StrengthHypertrophy

Watch the full tutorial

Variations and substitutions

Barbell Good MorningsBarbell Snatch-Grip DeadliftBarbell Barbell DeadliftBarbell Deficit DeadliftBarbell Kettlebell DeadliftKettlebell Dumbbells DeadliftDumbbell Trap Bar DeadliftTrap bar Stiff-Leg Barbell DeadliftBarbell

Hamstrings exercises Resistance band exercises Training calculators Back to the library

Put it to work in Kaizer

Online coaching softwareCoach remote clients like they're next to you: the routine in their app, chat built in, every session tracked.Best CrossHero alternatives in 2026Head-to-head comparison, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Glossary and calculators

Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Estimated 1RM calculatorWhat is your estimated 1RM?

Program your clients' routines from these exercises, without the spreadsheet.

Start free

Banded Good Mornings

Program your clients' routines from these exercises, without the spreadsheet.

Ready to raiseyour standard?