Banded Good Mornings
Stand on a resistance band and loop it behind your neck. With knees slightly bent, hinge at your hips and lower your torso until almost parallel. Stand up by driving hips forward. Keep your back straight.
How it is executed
- Stand on a resistance band and loop it behind your neck.
- With knees slightly bent, hinge at your hips and lower your torso until almost parallel.
- Stand up by driving hips forward.
- Keep your back straight.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Resistance band
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy
