Banded Good Mornings
Stand on a resistance band and loop it behind your neck. With knees slightly bent, hinge at your hips and lower your torso until almost parallel. Stand up by driving hips forward. Keep your back straight.
HAMSTRINGS · LOWER BODY
How it is executed
- Stand on a resistance band and loop it behind your neck.
- With knees slightly bent, hinge at your hips and lower your torso until almost parallel.
- Stand up by driving hips forward.
- Keep your back straight.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Resistance band
- Movement pattern
- Lower body
- Difficulty
- Beginner
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Maximum recoverable volume (MRV)Maximum recoverable volume is the largest number of weekly sets a client still recovers from before the next session for that muscle.Estimated 1RM calculatorWhat is your estimated 1RM?
