Dumbbells Deadlift
Hold a dumbbell in each hand in front of your thighs. Hinge at the hips and lower the dumbbells toward the floor, keeping your back flat. Stand up by driving your hips forward. Keep the movement controlled.
How it is executed
- Hold a dumbbell in each hand in front of your thighs.
- Hinge at the hips and lower the dumbbells toward the floor, keeping your back flat.
- Stand up by driving your hips forward.
- Keep the movement controlled.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Dumbbell
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
