Sled Drag
Load a sled with weight plates and attach a harness or hold the straps in each hand. Lean your torso forward, brace your core, and drive through your legs to pull the sled across the floor. Take short powerful steps, keeping constant tension on the strap and your hips low. Walk a set distance, then reset for the next bout.
HAMSTRINGS · LOWER BODY
How it is executed
- Load a sled with weight plates and attach a harness or hold the straps in each hand.
- Lean your torso forward, brace your core, and drive through your legs to pull the sled across the floor.
- Take short powerful steps, keeping constant tension on the strap and your hips low.
- Walk a set distance, then reset for the next bout.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Sled
- Movement pattern
- Lower body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best TrueCoach alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
