Landmine Romanian Deadlift
Set a barbell into a landmine attachment and grip the loaded end with both hands in front of your hips. Keep your knees soft and your back flat as you hinge at the hips, pushing your butt back and letting the bar travel down along an arc until you feel a strong stretch in your hamstrings. Drive your hips forward to stand tall, squeezing your glutes at the top. The landmine's fixed path keeps the load close to your body and reduces lower-back strain compared to a free barbell.
HAMSTRINGS · PULL
How it is executed
- Set a barbell into a landmine attachment and grip the loaded end with both hands in front of your hips.
- Keep your knees soft and your back flat as you hinge at the hips, pushing your butt back and letting the bar travel down along an arc until you feel a strong stretch in your hamstrings.
- Drive your hips forward to stand tall, squeezing your glutes at the top.
- The landmine's fixed path keeps the load close to your body and reduces lower-back strain compared to a free barbell.
- Muscles worked
- Hamstrings
- Primary muscle
- Hamstrings
- Equipment
- Barbell
- Movement pattern
- Pull
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophy
Variations and substitutions
Put it to work in Kaizer
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