Forearms exercises
Grip, wrist flexion and extension — what holds the rest of the plan up.
12 EXERCISES
All exercises
Forearms are rarely the goal, but they are often the limit: when the grip gives out before the back does, the row stops progressing for a reason that has nothing to do with the back. These train grip and wrist directly, nearly all with minimal equipment, and they sit well at the end of a pulling session.
Barbell Reverse Wrist CurlBarbell · Bench
Barbell Wrist CurlBarbell · Bench
Dead HangPull-up bar
Dumbbell Farmer's WalkDumbbell
Dumbbell Wrist CurlDumbbell
Kettlebell Farmer's WalkKettlebell
Plate Pinch HoldWeight plate
Reverse Dumbbell Wrist CurlDumbbell
Trap Bar Farmer's WalkTrap bar
Wrist CirclesBodyweight
Wrist Flexor StretchBodyweight
Wrist RollerWrist roller
