Forearms exercises
Grip, wrist flexion and extension — what holds the rest of the plan up.
Forearms exercises
Forearms are rarely the goal, but they are often the limit: when the grip gives out before the back does, the row stops progressing for a reason that has nothing to do with the back. These train grip and wrist directly, nearly all with minimal equipment, and they sit well at the end of a pulling session.
12 exercises
- Barbell Reverse Wrist CurlBarbell · Bench — Forearms
- Barbell Wrist CurlBarbell · Bench — Forearms
- Dead HangPull-up bar — Forearms
- Dumbbell Farmer's WalkDumbbell — Forearms
- Dumbbell Wrist CurlDumbbell — Forearms
- Kettlebell Farmer's WalkKettlebell — Forearms
- Plate Pinch HoldWeight plate — Forearms
- Reverse Dumbbell Wrist CurlDumbbell — Forearms
- Trap Bar Farmer's WalkTrap bar — Forearms
- Wrist CirclesBodyweight — Forearms
- Wrist Flexor StretchBodyweight — Forearms
- Wrist RollerWrist roller — Forearms
