Dumbbell Farmer's Walk
Stand tall with a dumbbell in each hand, arms at your sides and shoulders back. Walk forward in a straight line, keeping your core tight and chest up. Focus on steady, controlled steps and avoid leaning to either side. Breathe naturally and maintain a firm grip throughout the carry.
FOREARMS · FULL BODY
How it is executed
- Stand tall with a dumbbell in each hand, arms at your sides and shoulders back.
- Walk forward in a straight line, keeping your core tight and chest up.
- Focus on steady, controlled steps and avoid leaning to either side.
- Breathe naturally and maintain a firm grip throughout the carry.
Variations and substitutions
Put it to work in Kaizer
Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best FitBudd alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.
Glossary and calculators
MacrocycleA macrocycle is the long planning horizon, typically six months to a year, grouping every mesocycle that leads to a larger goal.1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.Estimated 1RM calculatorWhat is your estimated 1RM?
