Dumbbell Farmer's Walk
Stand tall with a dumbbell in each hand, arms at your sides and shoulders back. Walk forward in a straight line, keeping your core tight and chest up. Focus on steady, controlled steps and avoid leaning to either side. Breathe naturally and maintain a firm grip throughout the carry.
How it is executed
- Stand tall with a dumbbell in each hand, arms at your sides and shoulders back.
- Walk forward in a straight line, keeping your core tight and chest up.
- Focus on steady, controlled steps and avoid leaning to either side.
- Breathe naturally and maintain a firm grip throughout the carry.
- Muscles worked
- Forearms
- Primary muscle
- Forearms
- Equipment
- Dumbbell
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Core strength · Stability
