Kettlebell Farmer's Walk
Hold a kettlebell in each hand at your sides. Walk forward, keeping your torso tall, shoulders down, and core braced. Take steady steps and grip the kettlebells tightly. Avoid rocking your body as you move.
How it is executed
- Hold a kettlebell in each hand at your sides.
- Walk forward, keeping your torso tall, shoulders down, and core braced.
- Take steady steps and grip the kettlebells tightly.
- Avoid rocking your body as you move.
- Muscles worked
- Forearms
- Primary muscle
- Forearms
- Equipment
- Kettlebell
- Movement pattern
- Full body
- Difficulty
- Beginner
- What it is for
- Strength · Hypertrophy · Core strength · Stability
