Trap Bar Farmer's Walk
Load a trap bar and stand inside it with your feet hip-width apart. Hinge down, grip the neutral handles, brace your core, and stand up tall with a proud chest and packed shoulders. Walk forward in short, controlled steps, keeping the bar steady and your trunk rigid. Maintain a strong grip and an upright posture for the full distance, then set the bar down under control.
How it is executed
- Load a trap bar and stand inside it with your feet hip-width apart.
- Hinge down, grip the neutral handles, brace your core, and stand up tall with a proud chest and packed shoulders.
- Walk forward in short, controlled steps, keeping the bar steady and your trunk rigid.
- Maintain a strong grip and an upright posture for the full distance, then set the bar down under control.
- Muscles worked
- Forearms
- Primary muscle
- Forearms
- Equipment
- Trap bar
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- Strength · Hypertrophy
