Sandbag Bear Hug Carry
Squat down and hug a sandbag tightly against your chest, wrapping your arms fully around it. Stand tall by driving through your heels, keeping your core braced and chest up. Walk forward with short controlled steps for the prescribed distance, resisting any rounding of your back. Keep breathing steadily and maintain a firm bear hug so the bag does not slip.
ABS · FULL BODY
How it is executed
- Squat down and hug a sandbag tightly against your chest, wrapping your arms fully around it.
- Stand tall by driving through your heels, keeping your core braced and chest up.
- Walk forward with short controlled steps for the prescribed distance, resisting any rounding of your back.
- Keep breathing steadily and maintain a firm bear hug so the bag does not slip.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Sandbag
- Movement pattern
- Full body
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyCore strengthStability
Variations and substitutions
Put it to work in Kaizer
Glossary and calculators
Assisted progressionAssisted progression is load progression where the software writes the weights and reps of upcoming sessions from the sets, reps and RIR the client logged, w...Isolation exerciseAn isolation exercise moves a single joint and concentrates the load on one muscle — the biceps curl, the triceps extension, the leg curl.VO2 max calculator (Cooper test)What your VO2 max is
