Abs exercises
Flexion, anti-extension and oblique work, with what each one needs.
Abs exercises
Abs take considerably more than crunches: a good share of these are anti-extension and anti-rotation exercises, where the core resists instead of flexing. They are split by upper abs, lower abs and obliques, and many need nothing but bodyweight, which is what makes them survive in a home routine.
52 exercises
- Ab crunch machineMachine — Abs
- Ab Wheel RolloutAb wheel — Abs
- Bear CrawlBodyweight — Abs
- Cable crunchCable — Abs
- Cable Pallof PressCable — Abs
- Copenhagen PlankBench · Bodyweight — Abs
- Dead BugBodyweight — Abs
- Dragon FlagBodyweight — Abs
- Dumbbell Suitcase CarryDumbbell — Abs
- Flutter KicksBodyweight — Abs
- Half-Kneeling Pallof PressCable — Abs
- Hanging Knee RaisesPull-up bar — Abs
- Hanging Leg RaisesPull-up bar — Abs
- Hanging Oblique Knee RaisePull-up bar — Abs
- Hollow Body HoldBodyweight — Abs
- Hollow RockBodyweight — Abs
- InchwormBodyweight — Abs
- Kettlebell Russian TwistKettlebell — Abs
- Kettlebell Suitcase CarryKettlebell — Abs
- Kettlebell Turkish Get-UpKettlebell — Abs
- Kettlebell WindmillKettlebell — Abs
- L-Sit HoldBodyweight — Abs
- Landmine RotationBarbell — Abs
- Leg-raised crunchBodyweight — Abs
- Lying Bicycle CrunchBodyweight — Abs
- Lying Leg RaisesBodyweight — Abs
- Lying Leg Raises with ankle weightsAnkle weights — Abs
- Lying Windshield WipersBodyweight — Abs
- Medicine Ball CrunchOther — Abs
- Medicine Ball Overhead ThrowMedicine ball — Abs
- Medicine Ball Rotational ThrowMedicine ball — Abs
- Medicine Ball SlamMedicine ball — Abs
- Mountain ClimbersBodyweight — Abs
- PlankBodyweight — Abs
- Plank JacksBodyweight — Abs
- Plank Shoulder TapsBodyweight — Abs
- Reverse CrunchBodyweight — Abs
- Sandbag Bear Hug CarrySandbag — Abs
- Scissor KicksBodyweight — Abs
- Side Plank Hip LiftBodyweight — Abs
- Stability Ball Dead BugStability ball — Abs
- Standard CrunchBodyweight — Abs
- Standing Cable CrunchCable — Abs
- Standing Side Bend StretchBodyweight — Abs
- Standing Torso TwistsBodyweight — Abs
- Superman HoldBodyweight — Abs
- Supine Spinal TwistBodyweight — Abs
- Toe TouchesBodyweight — Abs
- Toes-to-BarPull-up bar — Abs
- TRX FalloutTRX — Abs
- V-UpsBodyweight — Abs
- Weighted CrunchesOther — Abs
