Lying Leg Raises
Lie on your back with your legs lifted and bent at 90° (tabletop position). Engage your core and lift your upper torso, bringing your ribs toward your pelvis while keeping your legs still. Lower with control without dropping your head. Targets the upper abs with increased lower-back stability.
ABS · CORE
How it is executed
- Lie on your back with your legs lifted and bent at 90° (tabletop position).
- Engage your core and lift your upper torso, bringing your ribs toward your pelvis while keeping your legs still.
- Lower with control without dropping your head.
- Targets the upper abs with increased lower-back stability.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Beginner
- What it is for
- Core strengthHypertrophyStabilityStrength
Put it to work in Kaizer
Glossary and calculators
Training tempoTempo is the prescribed speed of each phase of a rep, written as four numbers: eccentric, pause at the bottom, concentric and pause at the top.Double progressionDouble progression is the method where reps are increased inside a prescribed range first, and load only after.Estimated 1RM calculatorWhat is your estimated 1RM?
