Lying Bicycle Crunch
Lie on your back with your arms resting by your sides or under your hips. Raise both legs off the floor and bring your knees toward a 90° position. Pedal your legs in a smooth bicycle motion, alternating the extension of one leg while pulling the opposite knee toward your chest. Keep your lower back pressed into the floor and core engaged throughout.
ABS · CORE
How it is executed
- Lie on your back with your arms resting by your sides or under your hips.
- Raise both legs off the floor and bring your knees toward a 90° position.
- Pedal your legs in a smooth bicycle motion, alternating the extension of one leg while pulling the opposite knee toward your chest.
- Keep your lower back pressed into the floor and core engaged throughout.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyCore strengthStability
Put it to work in Kaizer
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Heart rate zone calculatorWhat your heart rate zones are
