Lying Bicycle Crunch
Lie on your back with your arms resting by your sides or under your hips. Raise both legs off the floor and bring your knees toward a 90° position. Pedal your legs in a smooth bicycle motion, alternating the extension of one leg while pulling the opposite knee toward your chest. Keep your lower back pressed into the floor and core engaged throughout.
ABS · CORE
How it is executed
- Lie on your back with your arms resting by your sides or under your hips.
- Raise both legs off the floor and bring your knees toward a 90° position.
- Pedal your legs in a smooth bicycle motion, alternating the extension of one leg while pulling the opposite knee toward your chest.
- Keep your lower back pressed into the floor and core engaged throughout.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyCore strengthStability
