Kaizer for gyms.Your gym's own app, with its name, logo and colors.Explore

Cable crunch

Kneel facing a high pulley machine. Grasp the rope attachment. Contract abs to curl torso down toward the floor.

ABS · CORE

Cable crunch: how the movement is executed

How it is executed

Kneel facing a high pulley machine.
Grasp the rope attachment.
Contract abs to curl torso down toward the floor.

Muscles worked: Abs
Primary muscle: Upper abs
Equipment: Cable
Movement pattern: Core
Difficulty: Intermediate
What it is for: Core strengthHypertrophyStabilityStrength
Also known as: Kneeling cable crunchRope crunch

Watch the full tutorial

Variations and substitutions

Medicine Ball CrunchOther Dead BugBodyweight Lying Bicycle CrunchBodyweight Cross-body crunchBodyweight Weighted CrunchesOther Leg-raised crunchBodyweight Lying Leg RaisesBodyweight Lying Leg Raises with ankle weightsAnkle weights

Routines that program it

Four-day upper/lower split3 sets a week

Abs exercises Cable exercises Estimated 1RM calculator Back to the library

Put it to work in Kaizer

Create workout routines with AIFrom goals and equipment to an editable routine in minutes — one that keeps adapting itself, session by session.The best Everfit alternatives in 2026The alternatives, including what each one does better.Pricing and plansBasic supports up to 3 clients from USD 5 a month.

Glossary and calculators

Movement patternA movement pattern is the mechanical family an exercise belongs to: horizontal push, vertical push, horizontal pull, vertical pull, knee-dominant, hip-domina...Warm-up setsWarm-up sets are the sets before the real work, with rising load and falling reps, that prepare the pattern and the nervous system for the target load.Price per sessionHow much to charge per session

Program your clients' routines from these exercises, without the spreadsheet.