Cable crunch
Kneel facing a high pulley machine. Grasp the rope attachment. Contract abs to curl torso down toward the floor.
How it is executed
- Kneel facing a high pulley machine.
- Grasp the rope attachment.
- Contract abs to curl torso down toward the floor.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Cable
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- Core strength · Hypertrophy · Stability · Strength
