Medicine Ball Crunch
Lie on your back with knees bent and feet flat on the floor, holding a medicine ball against your chest or extended overhead. Engage your core and curl your torso up, keeping the ball close to your body. Lower with control, maintaining tension on the abs throughout the set.
How it is executed
- Lie on your back with knees bent and feet flat on the floor, holding a medicine ball against your chest or extended overhead.
- Engage your core and curl your torso up, keeping the ball close to your body.
- Lower with control, maintaining tension on the abs throughout the set.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Other
- Movement pattern
- Core
- Difficulty
- Advanced
- What it is for
- Core strength · Stability · Hypertrophy · Strength
