Medicine Ball Crunch
Lie on your back with knees bent and feet flat on the floor, holding a medicine ball against your chest or extended overhead. Engage your core and curl your torso up, keeping the ball close to your body. Lower with control, maintaining tension on the abs throughout the set.
ABS · CORE
How it is executed
- Lie on your back with knees bent and feet flat on the floor, holding a medicine ball against your chest or extended overhead.
- Engage your core and curl your torso up, keeping the ball close to your body.
- Lower with control, maintaining tension on the abs throughout the set.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Other
- Movement pattern
- Core
- Difficulty
- Advanced
- What it is for
- Core strengthStabilityHypertrophyStrength
Put it to work in Kaizer
Glossary and calculators
1RM (one-rep max)The 1RM is the heaviest load a person can lift once in a given exercise with correct technique.MesocycleA mesocycle is a training block of roughly three to six weeks with one dominant goal, such as accumulating volume or expressing strength.Estimated 1RM calculatorWhat is your estimated 1RM?
