Superman Hold

Lie face down with arms extended overhead and legs straight. Lift your arms and legs off the floor simultaneously, squeezing your glutes and back. Hold this position, then lower slowly.

ABS · CORE

Superman Hold: how the movement is executed

How it is executed

Lie face down with arms extended overhead and legs straight.
Lift your arms and legs off the floor simultaneously, squeezing your glutes and back.
Hold this position, then lower slowly.

Muscles worked: Abs
Primary muscle: Lower abs
Equipment: Bodyweight
Movement pattern: Core
Difficulty: Advanced
What it is for: Core strengthStabilityStrength

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