Superman Hold
Lie face down with arms extended overhead and legs straight. Lift your arms and legs off the floor simultaneously, squeezing your glutes and back. Hold this position, then lower slowly.
How it is executed
- Lie face down with arms extended overhead and legs straight.
- Lift your arms and legs off the floor simultaneously, squeezing your glutes and back.
- Hold this position, then lower slowly.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Advanced
- What it is for
- Core strength · Stability · Strength
