Toe Touches
Lie on your back with legs straight up. Reach your hands toward your toes, lifting your shoulders off the floor. Lower back down with control. Focus on using your abs.
How it is executed
- Lie on your back with legs straight up.
- Reach your hands toward your toes, lifting your shoulders off the floor.
- Lower back down with control.
- Focus on using your abs.
- Muscles worked
- Abs
- Primary muscle
- Upper abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Beginner
- What it is for
- Core strength · Hypertrophy
