Toe Touches

Lie on your back with legs straight up. Reach your hands toward your toes, lifting your shoulders off the floor. Lower back down with control. Focus on using your abs.

ABS · CORE

Toe Touches: how the movement is executed

How it is executed

Lie on your back with legs straight up.
Reach your hands toward your toes, lifting your shoulders off the floor.
Lower back down with control.
Focus on using your abs.

Muscles worked: Abs
Primary muscle: Upper abs
Equipment: Bodyweight
Movement pattern: Core
Difficulty: Beginner
What it is for: Core strengthHypertrophy

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Glossary and calculators

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Toe Touches

Program your clients' routines from these exercises, without the spreadsheet.

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