Landmine Rotation
Anchor one end of a barbell in a landmine and hold the free end with both hands at chest or eye height, arms extended, standing with feet shoulder-width apart. Brace your core and rotate the bar in a wide arc from one side to the other by pivoting through your hips and trunk, keeping your arms relatively straight. Control the bar as it sweeps across and resist letting your lower back take over. Move side to side under control, driving the rotation from your obliques rather than your shoulders.
ABS · CORE
How it is executed
- Anchor one end of a barbell in a landmine and hold the free end with both hands at chest or eye height, arms extended, standing with feet shoulder-width apart.
- Brace your core and rotate the bar in a wide arc from one side to the other by pivoting through your hips and trunk, keeping your arms relatively straight.
- Control the bar as it sweeps across and resist letting your lower back take over.
- Move side to side under control, driving the rotation from your obliques rather than your shoulders.
Glossary and calculators
Muscular failureMuscular failure is the point in a set where another rep cannot be completed with valid technique.Linear progressionLinear progression is the scheme where load rises by a fixed amount every session or every week, with sets and reps held constant.Projected monthly revenueWhat you will bill twelve months from now
