Reverse Crunch
Lie on your back with your arms by your sides and your knees bent at 90 degrees with feet off the floor. Contract your lower abs to curl your hips off the floor, bringing your knees toward your chest. Slowly lower your hips back down without letting your feet touch the floor. Focus on using your abs to lift your hips rather than swinging your legs.
ABS · CORE
How it is executed
- Lie on your back with your arms by your sides and your knees bent at 90 degrees with feet off the floor.
- Contract your lower abs to curl your hips off the floor, bringing your knees toward your chest.
- Slowly lower your hips back down without letting your feet touch the floor.
- Focus on using your abs to lift your hips rather than swinging your legs.
- Muscles worked
- Abs
- Primary muscle
- Lower abs
- Equipment
- Bodyweight
- Movement pattern
- Core
- Difficulty
- Intermediate
- What it is for
- StrengthHypertrophyCore strengthStability
- Also known as
- Reverse ab crunchLying reverse crunch
Put it to work in Kaizer
Glossary and calculators
Rest-pauseRest-pause is a technique where a set is taken close to failure, then rested for 10 to 20 seconds without racking the load, then continued for extra reps, re...Range of motionRange of motion is the joint travel an exercise covers, from the muscle's most lengthened position to its most contracted.Projected monthly revenueWhat you will bill twelve months from now
